Mental Imagery on Athletic Performance Essay -- Athletics Sports Neuro

cordial Imagery on Athletic Performance What is psychogenic Imagery? Mental vision, also called visualization and mental rehearsal, is defined as experience that resembles perceptual experience, but which occurs in the absence of the appropriate stimuli for the relevant perception (plato.stanford.edu/entries/mental-imagery/). Whenever we look ourselves performing an action in the absence of physical practice, we are give tongue to to be using imagery. While most discussions of imagery focus on the visual mode, on that point exists other modes of experience such as auditive and kinesthetic that are just as important. However, for the purposes of this paper, only visual imagery ordain be discussed for it is the most relevant mode concerning gymnastic performance. Claims Although sports psychological science is becoming more prevalent in todays society, there is a surprising lack of web sites that endorse and offer visual imagery skills for sports. The few advertis ements that I found endorse tapes which claim to apace improve your athletic skill, concentration, and endurance. Visual imagery advocates purport that this technique increases postal code and avoids injuries as well. Not only will visualization improve athletic performance but the ads also claim that it will enhance pauperism and overall enjoyment of the sport (www.health-o-rama.org/superlearning/spec-s.htm). Peak Performance Sports looks to sell tapes that has the current methods in sports psychology, one of them being mental imagery, which will attire your game to a new level. The tapes will increase confidence, focus and self-composure which will in turn, improve your athletic performance. These tapes can work for any attribute of athlete, whether they are profes... ...xercise Psychology, 17(1), 54-69. Murphy, S. (1990). Models of Imagery in Sport Psychology A Review. ledger of Mental Imagery, 14 (3&4), 153-172. Orlick, T., Zitzelsberger, L., LI-Wei, Z., & Qi-wei , M. (1992). The Effect of Mental-Imagery Training on Performance enhancement With 7-10-Year-Old Children. The Sports Psychologist, 6, 230-241. Pavio, A. (1985). Cognitive and Motivational Functions of Imagery in Human Performance. Journal of employ Sports Science, 10, 22-28. Porter, K., Foster, J. Visual Athletics. Dubuque, Iowa Wm. C. Publishers, 1990. Roure, R., et al. (1998). Autonomic Nervous System Responses Correlate with Mental narration in Volleyball Training. Journal of Applied Physiology, 78(2), 99-108. Suinn, R. Psychological Techniques for Individual Performance. bare-assed York, New York Macmillan, 1990. p 492-506.